{"id":1003,"date":"2026-09-25T16:45:00","date_gmt":"2026-09-25T14:45:00","guid":{"rendered":"https:\/\/www.brainsound.it\/?page_id=1003"},"modified":"2026-10-13T16:06:46","modified_gmt":"2026-10-13T14:06:46","slug":"metodo","status":"publish","type":"page","link":"https:\/\/www.brainsound.it\/en\/metodo\/","title":{"rendered":"Method"},"content":{"rendered":"<style data-wp-block-html=\"css\">\n\/* Hero \u2014 pagina Metodo *\/\n.bs-article:has(#brainsound-metodo-hero) {\n  padding-top: 0 !important;\n}\n\n.bs-article:has(#brainsound-metodo-hero) .bs-page-title,\n.bs-article:has(#brainsound-metodo-hero) > .bs-shell > .bs-kicker {\n  display: none !important;\n}\n\n.bs-article:has(#brainsound-metodo-hero) > .bs-shell {\n  width: 100% !important;\n  max-width: none !important;\n}\n\n.bs-article:has(#brainsound-metodo-hero) .bs-content {\n  max-width: none;\n}\n\n#brainsound-metodo-hero {\n  position: relative;\n  width: 100vw;\n  height: 340px;\n  margin-left: calc(50% - 50vw);\n  overflow: hidden;\n  display: flex;\n  align-items: flex-end;\n  color: #fff;\n  background: #20272a;\n  font-family: \"Avenir Next\", Avenir, Arial, sans-serif;\n}\n\n#brainsound-metodo-hero *,\n#brainsound-metodo-hero *::before,\n#brainsound-metodo-hero *::after {\n  box-sizing: border-box;\n}\n\n#brainsound-metodo-hero .bs-metodo-hero-image {\n  position: absolute;\n  inset: 0;\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  object-position: center 48%;\n}\n\n#brainsound-metodo-hero::after {\n  content: \"\";\n  position: absolute;\n  inset: 0;\n  background: linear-gradient(\n    90deg,\n    rgba(18, 26, 29, .76) 0%,\n    rgba(18, 26, 29, .38) 52%,\n    rgba(18, 26, 29, .10) 100%\n  );\n}\n\n#brainsound-metodo-hero .bs-metodo-hero-content {\n  position: relative;\n  z-index: 1;\n  width: min(1180px, calc(100% - 48px));\n  margin: 0 auto;\n  padding: 0 0 48px;\n}\n\n#brainsound-metodo-hero .bs-metodo-hero-label {\n  display: block;\n  margin-bottom: 12px;\n  color: #f0cfbd;\n  font-size: 12px;\n  font-weight: 500;\n  letter-spacing: .18em;\n  text-transform: uppercase;\n}\n\n#brainsound-metodo-hero h1 {\n  margin: 0;\n  max-width: 760px;\n  color: #fff;\n  font-size: clamp(36px, 4.5vw, 58px);\n  font-weight: 500;\n  line-height: 1.12;\n  letter-spacing: -.035em;\n}\n\n#brainsound-metodo-hero p {\n  max-width: 650px;\n  margin: 14px 0 0;\n  color: rgba(255, 255, 255, .91);\n  font-size: clamp(16px, 1.5vw, 19px);\n  line-height: 1.5;\n}\n\n@media (max-width: 760px) {\n  #brainsound-metodo-hero {\n    height: 300px;\n  }\n\n  #brainsound-metodo-hero .bs-metodo-hero-image {\n    object-position: center;\n  }\n\n  #brainsound-metodo-hero::after {\n    background: linear-gradient(\n      0deg,\n      rgba(18, 26, 29, .84),\n      rgba(18, 26, 29, .16) 85%\n    );\n  }\n\n  #brainsound-metodo-hero .bs-metodo-hero-content {\n    width: calc(100% - 40px);\n    padding-bottom: 34px;\n  }\n}\n\n.bs-metodo-processo-copy { max-width: 900px; margin: 36px 0 0; color: #f5efe8; font-size: clamp(17px, 1.6vw, 20px); line-height: 1.8; }\n.bs-metodo-processo-copy p { margin: 0 0 22px; }\n.bs-metodo-processo-copy strong, .bs-metodo-ascolto-copy strong { font-weight: 700; }\n<\/style>\n\n<section id=\"brainsound-metodo-hero\" aria-labelledby=\"metodo-titolo\">\n  <img decoding=\"async\"\n    class=\"bs-metodo-hero-image\"\n    src=\"https:\/\/www.brainsound.it\/wp-content\/uploads\/2026\/09\/sessione-ascolto-hero.webp\"\n    alt=\"Partecipanti durante una sessione di ascolto BrainSound\"\n    fetchpriority=\"high\"\n  >\n\n  <div class=\"bs-metodo-hero-content\">\n    <span class=\"bs-metodo-hero-label\">BrainSound \u00b7 The journey<\/span>\n    <h1 id=\"metodo-titolo\">The BrainSound method<\/h1>\n    <p>A guided journey through body, breath and original music.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<style data-wp-block-html=\"css\">\n\/* Introduzione \u2014 pagina Metodo *\/\n.bs-metodo-intro {\n  width: 100vw;\n  margin-left: calc(50% - 50vw);\n  padding: 96px 0 82px;\n  background: #f5efe8;\n  color: #283638;\n  font-family: \"Avenir Next\", Avenir, Arial, sans-serif;\n}\n\n.bs-metodo-intro *,\n.bs-metodo-intro *::before,\n.bs-metodo-intro *::after {\n  box-sizing: border-box;\n}\n\n.bs-metodo-intro-inner {\n  width: min(1180px, calc(100% - 48px));\n  margin: 0 auto;\n  display: grid;\n  grid-template-columns: minmax(0, .95fr) minmax(0, 1.05fr);\n  column-gap: clamp(48px, 8vw, 130px);\n}\n\n.bs-metodo-eyebrow {\n  display: block;\n  margin-bottom: 22px;\n  color: #ad6c58;\n  font-size: 12px;\n  font-weight: 600;\n  letter-spacing: .17em;\n  line-height: 1.5;\n  text-transform: uppercase;\n}\n\n.bs-metodo-intro h2 {\n  max-width: 540px;\n  margin: 0;\n  padding: 0;\n  border: 0;\n  color: #283638;\n  font-size: clamp(34px, 3.8vw, 54px);\n  font-weight: 500;\n  letter-spacing: -.045em;\n  line-height: 1.16;\n}\n\n.bs-metodo-intro-copy {\n  padding-top: 37px;\n}\n\n.bs-metodo-intro-copy p {\n  max-width: 580px;\n  margin: 0;\n  color: #4d5351;\n  font-size: 17px;\n  font-weight: 400;\n  line-height: 1.8;\n}\n\n.bs-metodo-intro-copy p + p {\n  margin-top: 23px;\n}\n\n.bs-metodo-intro-copy .bs-metodo-intro-lead {\n  color: #283638;\n  font-size: clamp(19px, 1.8vw, 23px);\n  font-weight: 500;\n  line-height: 1.55;\n}\n\n.bs-metodo-intro-closing {\n  grid-column: 1 \/ -1;\n  display: flex;\n  align-items: center;\n  gap: 22px;\n  margin-top: 76px;\n  padding-top: 25px;\n  border-top: 1px solid rgba(40, 54, 56, .18);\n}\n\n.bs-metodo-intro-mark {\n  flex: 0 0 30px;\n  width: 30px;\n  height: 2px;\n  background: #ad6c58;\n}\n\n.bs-metodo-intro-closing p {\n  margin: 0;\n  color: #68716d;\n  font-size: 15px;\n  font-weight: 500;\n  line-height: 1.5;\n  letter-spacing: .01em;\n}\n\n@media (max-width: 760px) {\n  .bs-metodo-intro {\n    padding: 68px 0 62px;\n  }\n\n  .bs-metodo-intro-inner {\n    width: calc(100% - 40px);\n    grid-template-columns: 1fr;\n  }\n\n  .bs-metodo-intro h2 {\n    max-width: 620px;\n  }\n\n  .bs-metodo-intro-copy {\n    padding-top: 30px;\n  }\n\n  .bs-metodo-intro-copy p {\n    font-size: 16px;\n  }\n\n  .bs-metodo-intro-closing {\n    margin-top: 48px;\n  }\n}\n<\/style>\n\n<section class=\"bs-metodo-intro\" aria-labelledby=\"metodo-intro-titolo\">\n  <div class=\"bs-metodo-intro-inner\">\n    <div class=\"bs-metodo-intro-heading\">\n      <span class=\"bs-metodo-eyebrow\">01 \/ The origin of the method<\/span>\n      <h2 id=\"metodo-intro-titolo\">\n        A JOURNEY FROM BODY TO BRAIN\n      <\/h2>\n    <\/div>\n\n    <div class=\"bs-metodo-intro-copy\">\n      <p class=\"bs-metodo-intro-lead\">\n        Conceived and developed by researcher and composer Caterina Forte, BrainSound grew out of more than six years of research and development.\n      <\/p>\n      <p>\n        The method combines original music, bodily instructions inspired by the Feldenkrais\u00ae method, and attention to the breath through cardiac coherence. The listening takes place in the absence of visual stimuli, leaving space for the sensations and mental images of each person.\n      <\/p>\n    <\/div>\n\n    <div class=\"bs-metodo-intro-closing\">\n      <span class=\"bs-metodo-intro-mark\" aria-hidden=\"true\"><\/span>\n      <p>An evocative journey that takes shape in the listener.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<style data-wp-block-html=\"css\">\n\/* Come si svolge \u2014 pagina Metodo *\/\n.bs-metodo-processo {\n  width: 100vw;\n  margin-left: calc(50% - 50vw);\n  padding: 92px 0 108px;\n  overflow: hidden;\n  background:\n    radial-gradient(circle at 92% 5%, rgba(156, 185, 174, .13), transparent 34%),\n    #203536;\n  color: #f5efe8;\n  font-family: \"Avenir Next\", Avenir, Arial, sans-serif;\n}\n\n.bs-metodo-processo * {\n  box-sizing: border-box;\n}\n\n.bs-metodo-processo-inner {\n  width: min(1180px, calc(100% - 48px));\n  margin: 0 auto;\n}\n\n.bs-metodo-processo-heading {\n  max-width: 760px;\n  margin-bottom: 54px;\n}\n\n.bs-metodo-processo-label {\n  display: block;\n  margin-bottom: 16px;\n  color: #ddb39b;\n  font-size: 12px;\n  font-weight: 600;\n  letter-spacing: .17em;\n  line-height: 1.5;\n  text-transform: uppercase;\n}\n\n.bs-metodo-processo h2 {\n  margin: 0;\n  padding: 0;\n  border: 0;\n  color: #f5efe8;\n  font-size: clamp(38px, 4.6vw, 62px);\n  font-weight: 500;\n  letter-spacing: -.045em;\n  line-height: 1.12;\n}\n\n.bs-metodo-processo-heading > p {\n  margin: 17px 0 0;\n  color: rgba(245, 239, 232, .76);\n  font-size: 18px;\n  line-height: 1.6;\n}\n\n.bs-metodo-steps {\n  display: grid;\n  grid-template-columns: repeat(3, minmax(0, 1fr));\n  gap: 18px;\n  align-items: start;\n}\n\n.bs-metodo-step {\n  min-height: 310px;\n  padding: 27px 30px 34px;\n  border: 1px solid rgba(245, 239, 232, .17);\n  background: rgba(255, 255, 255, .035);\n}\n\n.bs-metodo-step:nth-child(2) {\n  margin-top: 32px;\n}\n\n.bs-metodo-step-number {\n  display: block;\n  color: rgba(245, 239, 232, .43);\n  font-size: 43px;\n  font-weight: 400;\n  letter-spacing: -.06em;\n  line-height: 1;\n}\n\n.bs-metodo-step-line {\n  width: 100%;\n  height: 1px;\n  margin: 27px 0 27px;\n  background: rgba(245, 239, 232, .20);\n}\n\n.bs-metodo-step-line::before {\n  content: \"\";\n  display: block;\n  width: 43px;\n  height: 2px;\n  background: #d49a7d;\n}\n\n.bs-metodo-step h3 {\n  margin: 0 0 16px;\n  color: #f5efe8;\n  font-size: clamp(23px, 2.2vw, 29px);\n  font-weight: 500;\n  letter-spacing: -.025em;\n  line-height: 1.2;\n}\n\n.bs-metodo-step p {\n  margin: 0;\n  color: rgba(245, 239, 232, .78);\n  font-size: 16px;\n  line-height: 1.7;\n}\n\n@media (max-width: 900px) {\n  .bs-metodo-steps {\n    grid-template-columns: 1fr;\n    gap: 14px;\n  }\n\n  .bs-metodo-step,\n  .bs-metodo-step:nth-child(2) {\n    min-height: 0;\n    margin-top: 0;\n  }\n}\n\n@media (max-width: 760px) {\n  .bs-metodo-processo {\n    padding: 72px 0 78px;\n  }\n\n  .bs-metodo-processo-inner {\n    width: calc(100% - 40px);\n  }\n\n  .bs-metodo-processo-heading {\n    margin-bottom: 38px;\n  }\n\n  .bs-metodo-processo-heading > p {\n    font-size: 16px;\n  }\n\n  .bs-metodo-step {\n    padding: 25px 25px 29px;\n  }\n\n  .bs-metodo-step-line {\n    margin: 20px 0 22px;\n  }\n}\n<\/style>\n\n<section class=\"bs-metodo-processo\" aria-labelledby=\"metodo-processo-titolo\">\n  <div class=\"bs-metodo-processo-inner\">\n    <div class=\"bs-metodo-processo-heading\">\n      <span class=\"bs-metodo-processo-label\">02 \/ The experience<\/span>\n      <h2 id=\"metodo-processo-titolo\">BrainSound<\/h2>\n    <\/div>\n    <div class=\"bs-metodo-processo-copy\">\n      <p>BrainSound is a method of somato-acoustic education and integration designed to support the<strong>self-regulation of the autonomic nervous system<\/strong>.<\/p>\n      <p>It is more than passive music listening: it is a process of <strong>stress relief<\/strong> and <strong>biological rebalancing<\/strong>.<\/p>\n      <p>Through original music composed specifically with certain frequencies, the method acts directly on brain structures and the nervous system, changing brainwaves and offering an effective tool for reducing anxiety and processing trauma rooted in bodily memory.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<style data-wp-block-html=\"css\">\n\/* Il ruolo dell\u2019ascolto \u2014 pagina Metodo *\/\n.bs-metodo-ascolto {\n  width: 100vw;\n  margin-left: calc(50% - 50vw);\n  padding: 108px 0;\n  overflow: hidden;\n  background: #e9eeea;\n  color: #283638;\n  font-family: \"Avenir Next\", Avenir, Arial, sans-serif;\n}\n\n.bs-metodo-ascolto * {\n  box-sizing: border-box;\n}\n\n.bs-metodo-ascolto-inner {\n  width: min(1180px, calc(100% - 48px));\n  margin: 0 auto;\n  display: grid;\n  grid-template-columns: minmax(0, 1.08fr) minmax(0, .92fr);\n  gap: clamp(50px, 8vw, 120px);\n  align-items: center;\n}\n\n.bs-metodo-ascolto-label {\n  display: block;\n  margin-bottom: 20px;\n  color: #a76552;\n  font-size: 12px;\n  font-weight: 600;\n  letter-spacing: .17em;\n  line-height: 1.5;\n  text-transform: uppercase;\n}\n\n.bs-metodo-ascolto h2 {\n  margin: 0 0 29px;\n  padding: 0;\n  border: 0;\n  color: #283638;\n  font-size: clamp(38px, 4.5vw, 62px);\n  font-weight: 500;\n  letter-spacing: -.045em;\n  line-height: 1.12;\n}\n\n.bs-metodo-ascolto-copy p {\n  max-width: 590px;\n  margin: 0;\n  color: #4d5b56;\n  font-size: 17px;\n  line-height: 1.8;\n}\n\n.bs-metodo-ascolto-copy p + p {\n  margin-top: 24px;\n}\n\n.bs-metodo-ascolto-copy .bs-metodo-ascolto-lead {\n  color: #283638;\n  font-size: clamp(19px, 1.8vw, 23px);\n  font-weight: 500;\n  line-height: 1.55;\n}\n\n.bs-metodo-ascolto-visual {\n  position: relative;\n  min-height: 430px;\n  display: grid;\n  place-items: center;\n  isolation: isolate;\n}\n\n.bs-metodo-ascolto-rings {\n  position: absolute;\n  inset: 0;\n  display: grid;\n  place-items: center;\n  pointer-events: none;\n}\n\n.bs-metodo-ascolto-rings span {\n  position: absolute;\n  display: block;\n  aspect-ratio: 1;\n  border: 1px solid rgba(40, 54, 56, .18);\n  border-radius: 50%;\n}\n\n.bs-metodo-ascolto-rings span:nth-child(1) {\n  width: 84%;\n}\n\n.bs-metodo-ascolto-rings span:nth-child(2) {\n  width: 66%;\n  border-color: rgba(40, 54, 56, .27);\n}\n\n.bs-metodo-ascolto-rings span:nth-child(3) {\n  width: 47%;\n  border-color: rgba(167, 101, 82, .45);\n}\n\n.bs-metodo-ascolto-visual > p {\n  position: relative;\n  z-index: 1;\n  margin: 0;\n  color: #283638;\n  font-size: clamp(25px, 2.8vw, 38px);\n  font-weight: 500;\n  letter-spacing: -.035em;\n  line-height: 1.25;\n  text-align: center;\n}\n\n.bs-metodo-ascolto-visual em {\n  color: #a76552;\n  font-style: normal;\n}\n\n@media (max-width: 900px) {\n  .bs-metodo-ascolto-inner {\n    grid-template-columns: 1fr;\n    gap: 28px;\n  }\n\n  .bs-metodo-ascolto-visual {\n    min-height: 380px;\n  }\n}\n\n@media (max-width: 760px) {\n  .bs-metodo-ascolto {\n    padding: 74px 0 60px;\n  }\n\n  .bs-metodo-ascolto-inner {\n    width: calc(100% - 40px);\n  }\n\n  .bs-metodo-ascolto-copy p {\n    font-size: 16px;\n  }\n\n  .bs-metodo-ascolto-visual {\n    min-height: 340px;\n  }\n}\n<\/style>\n\n<section class=\"bs-metodo-ascolto\" aria-labelledby=\"metodo-ascolto-titolo\">\n  <div class=\"bs-metodo-ascolto-inner\">\n    <div class=\"bs-metodo-ascolto-copy\">\n      <span class=\"bs-metodo-ascolto-label\">03 \/ Perception<\/span>\n      <h2 id=\"metodo-ascolto-titolo\">The benefits of listening to music<\/h2>\n      <p class=\"bs-metodo-ascolto-lead\">Neuroscience research has widely demonstrated that <strong>music is the most powerful regulator of brain activity and human emotional states<\/strong>.<\/p>\n      <p>Listening to structured sound activates not only the auditory cortex but also widespread neural networks involved in emotion, memory and motor coordination.<\/p>\n      <p>When body and mind resonate with targeted acoustic frequencies, cortisol levels (the stress hormone) decrease immediately and the production of well-being neurotransmitters such as dopamine and endorphins is stimulated, initiating a profound process of healing and relaxation.<\/p>\n    <\/div>\n\n    <div class=\"bs-metodo-ascolto-visual\">\n      <div class=\"bs-metodo-ascolto-rings\" aria-hidden=\"true\">\n        <span><\/span>\n        <span><\/span>\n        <span><\/span>\n      <\/div>\n\n      <p>\n        Each listening experience<br>\n        takes on a<br>\n        <em>personal form.<\/em>\n      <\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<style data-wp-block-html=\"css\">\n\/* Approccio e ricerca \u2014 nuova versione *\/\n#bs-metodo-studio {\n  width: 100vw;\n  margin-left: calc(50% - 50vw);\n  padding: 96px 0 108px;\n  background: #f8f5ef;\n  color: #283638;\n  font-family: \"Avenir Next\", Avenir, Arial, sans-serif;\n}\n\n#bs-metodo-studio * {\n  box-sizing: border-box;\n}\n\n.bs-metodo-studio-inner {\n  width: min(1180px, calc(100% - 48px));\n  margin: 0 auto;\n}\n\n.bs-metodo-studio-heading {\n  margin-bottom: 48px;\n}\n\n.bs-metodo-studio-label {\n  display: block;\n  margin-bottom: 19px;\n  color: #a76552;\n  font-size: 12px;\n  font-weight: 600;\n  letter-spacing: .17em;\n  line-height: 1.5;\n  text-transform: uppercase;\n}\n\n.bs-metodo-studio-heading h2 {\n  max-width: 890px;\n  margin: 0;\n  padding: 0;\n  border: 0;\n  color: #283638;\n  font-size: clamp(38px, 4.5vw, 62px);\n  font-weight: 500;\n  letter-spacing: -.05em;\n  line-height: 1.12;\n}\n\n.bs-metodo-studio-feature {\n  position: relative;\n  min-height: 235px;\n  display: flex;\n  align-items: center;\n  padding: 38px clamp(30px, 5vw, 70px);\n  overflow: hidden;\n  isolation: isolate;\n  background: #203536;\n}\n\n.bs-metodo-studio-feature::before {\n  content: \"\";\n  position: absolute;\n  z-index: -1;\n  inset: 0;\n  background: linear-gradient(\n    90deg,\n    #203536 7%,\n    rgba(32, 53, 54, .96) 45%,\n    rgba(32, 53, 54, .35) 100%\n  );\n}\n\n.bs-metodo-studio-feature > p {\n  position: relative;\n  z-index: 1;\n  margin: 0;\n  color: #f8f5ef;\n  font-size: clamp(25px, 3.2vw, 43px);\n  font-weight: 500;\n  letter-spacing: -.035em;\n  line-height: 1.25;\n}\n\n.bs-metodo-studio-feature em {\n  color: #e5b69b;\n  font-style: normal;\n}\n\n.bs-metodo-studio-wave {\n  position: absolute;\n  right: -3%;\n  top: 50%;\n  width: 57%;\n  height: 74%;\n  transform: translateY(-50%);\n  fill: none;\n  stroke: #e5b69b;\n  stroke-width: 1.15;\n  opacity: .45;\n}\n\n.bs-metodo-studio-wave path:nth-child(2) {\n  opacity: .65;\n}\n\n.bs-metodo-studio-wave path:nth-child(3) {\n  opacity: .4;\n}\n\n.bs-metodo-studio-content {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: clamp(55px, 8vw, 120px);\n  padding-top: 57px;\n}\n\n.bs-metodo-studio-content article + article {\n  position: relative;\n}\n\n.bs-metodo-studio-content article + article::before {\n  content: \"\";\n  position: absolute;\n  top: 2px;\n  bottom: 0;\n  left: calc(clamp(55px, 8vw, 120px) \/ -2);\n  width: 1px;\n  background: rgba(40, 54, 56, .17);\n}\n\n.bs-metodo-studio-topic {\n  display: block;\n  margin-bottom: 17px;\n  color: #a76552;\n  font-size: 12px;\n  font-weight: 600;\n  letter-spacing: .15em;\n  text-transform: uppercase;\n}\n\n.bs-metodo-studio-content h3 {\n  max-width: 470px;\n  margin: 0 0 18px;\n  color: #283638;\n  font-size: clamp(25px, 2.6vw, 34px);\n  font-weight: 500;\n  letter-spacing: -.035em;\n  line-height: 1.2;\n}\n\n.bs-metodo-studio-content p {\n  max-width: 500px;\n  margin: 0;\n  color: #4d5b56;\n  font-size: 17px;\n  line-height: 1.8;\n}\n\n@media (max-width: 760px) {\n  #bs-metodo-studio {\n    padding: 72px 0 78px;\n  }\n\n  .bs-metodo-studio-inner {\n    width: calc(100% - 40px);\n  }\n\n  .bs-metodo-studio-heading {\n    margin-bottom: 34px;\n  }\n\n  .bs-metodo-studio-heading h2 br {\n    display: none;\n  }\n\n  .bs-metodo-studio-feature {\n    min-height: 205px;\n    padding: 30px 25px;\n  }\n\n  .bs-metodo-studio-wave {\n    right: -36%;\n    width: 100%;\n    opacity: .25;\n  }\n\n  .bs-metodo-studio-content {\n    grid-template-columns: 1fr;\n    gap: 36px;\n    padding-top: 42px;\n  }\n\n  .bs-metodo-studio-content article + article {\n    padding-top: 33px;\n    border-top: 1px solid rgba(40, 54, 56, .17);\n  }\n\n  .bs-metodo-studio-content article + article::before {\n    display: none;\n  }\n\n  .bs-metodo-studio-content p {\n    font-size: 16px;\n  }\n}\n<\/style>\n\n<section id=\"bs-metodo-studio\" aria-labelledby=\"bs-metodo-studio-titolo\">\n  <div class=\"bs-metodo-studio-inner\">\n    <header class=\"bs-metodo-studio-heading\">\n      <span class=\"bs-metodo-studio-label\">04 \/ Approach and research<\/span>\n      <h2 id=\"bs-metodo-studio-titolo\">\n        A method that brings together<br>\n        sensitivity and observation.\n      <\/h2>\n    <\/header>\n\n    <div class=\"bs-metodo-studio-feature\">\n      <p>\n        Music is lived.<br>\n        <em>The experience is observed.<\/em>\n      <\/p>\n\n      <svg class=\"bs-metodo-studio-wave\"\n           viewbox=\"0 0 640 160\"\n           preserveaspectratio=\"none\"\n           aria-hidden=\"true\">\n        <path d=\"M0 80 C55 80 65 24 115 24 S175 136 225 136 S295 40 345 40 S415 126 465 126 S535 80 640 80\"><\/path>\n        <path d=\"M0 80 C55 80 65 40 115 40 S175 120 225 120 S295 55 345 55 S415 110 465 110 S535 80 640 80\"><\/path>\n        <path d=\"M0 80 C55 80 65 56 115 56 S175 104 225 104 S295 68 345 68 S415 96 465 96 S535 80 640 80\"><\/path>\n      <\/svg>\n    <\/div>\n\n    <div class=\"bs-metodo-studio-content\">\n      <article>\n        <span class=\"bs-metodo-studio-topic\">The approach<\/span>\n        <h3>A preparation that gives space for listening<\/h3>\n        <p>\n          Body and respiratory cues prepare a context of attention before listening to the original compositions. Movement, breathing, and music become part of a unified guided experience.\n        <\/p>\n      <\/article>\n\n      <article>\n        <span class=\"bs-metodo-studio-topic\">The research<\/span>\n        <h3>Observing the experience over time<\/h3>\n        <p>\n          Developed by Caterina Forte over more than six years, BrainSound includes measurements before and after sessions. Physiological indicators and participants\u2019 reported perceptions offer two distinct perspectives for the research journey.\n        <\/p>\n      <\/article>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<style data-wp-block-html=\"css\">\n\/* Blocco conclusivo \u2014 pagina Metodo *\/\n.bs-metodo-finale {\n  position: relative;\n  isolation: isolate;\n  width: 100vw;\n  margin-left: calc(50% - 50vw);\n  padding: 112px 0 120px;\n  overflow: hidden;\n  background: linear-gradient(120deg, #51253a 0%, #3d2532 100%);\n  color: #f8f4ed;\n  font-family: \"Avenir Next\", Avenir, Arial, sans-serif;\n}\n\n.bs-metodo-finale * {\n  box-sizing: border-box;\n}\n\n.bs-metodo-finale-inner {\n  position: relative;\n  z-index: 1;\n  width: min(1180px, calc(100% - 48px));\n  margin: 0 auto;\n}\n\n.bs-metodo-finale-label {\n  display: block;\n  margin-bottom: 24px;\n  color: #e6bba4;\n  font-size: 12px;\n  font-weight: 600;\n  letter-spacing: .18em;\n  line-height: 1.5;\n  text-transform: uppercase;\n}\n\n.bs-metodo-finale h2 {\n  max-width: 810px;\n  margin: 0;\n  padding: 0;\n  border: 0;\n  color: #f8f4ed;\n  font-size: clamp(43px, 6vw, 80px);\n  font-weight: 500;\n  letter-spacing: -.055em;\n  line-height: 1.08;\n}\n\n.bs-metodo-finale-inner > p {\n  max-width: 590px;\n  margin: 28px 0 0;\n  color: rgba(248, 244, 237, .83);\n  font-size: clamp(17px, 1.7vw, 20px);\n  line-height: 1.65;\n}\n\n.bs-metodo-finale-actions {\n  display: flex;\n  flex-wrap: wrap;\n  gap: 13px;\n  margin-top: 42px;\n}\n\n.bs-metodo-finale-button {\n  display: inline-flex;\n  align-items: center;\n  justify-content: space-between;\n  gap: 28px;\n  min-height: 53px;\n  padding: 13px 23px;\n  border: 1px solid transparent;\n  border-radius: 100px;\n  font-family: inherit;\n  font-size: 14px;\n  font-weight: 600;\n  line-height: 1.3;\n  text-decoration: none;\n  cursor: pointer;\n  transition: background .2s ease, color .2s ease, border-color .2s ease;\n}\n\n.bs-metodo-finale-button span {\n  font-size: 18px;\n  font-weight: 400;\n  line-height: 1;\n}\n\n.bs-metodo-finale-button--primary {\n  background: #f8f4ed;\n  color: #51253a;\n}\n\n.bs-metodo-finale-button--primary:hover,\n.bs-metodo-finale-button--primary:focus-visible {\n  background: #e8d2bd;\n  color: #3d2532;\n}\n\n.bs-metodo-finale-button--secondary {\n  border-color: rgba(248, 244, 237, .52);\n  background: transparent;\n  color: #f8f4ed;\n}\n\n.bs-metodo-finale-button--secondary:hover,\n.bs-metodo-finale-button--secondary:focus-visible {\n  border-color: #f8f4ed;\n  background: rgba(248, 244, 237, .10);\n  color: #fff;\n}\n\n.bs-metodo-finale-button:focus-visible {\n  outline: 2px solid #f8f4ed;\n  outline-offset: 4px;\n}\n\n.bs-metodo-finale-orbit {\n  position: absolute;\n  z-index: 0;\n  right: -145px;\n  top: 50%;\n  aspect-ratio: 1;\n  border: 1px solid rgba(248, 244, 237, .13);\n  border-radius: 50%;\n  transform: translateY(-50%);\n  pointer-events: none;\n}\n\n.bs-metodo-finale-orbit--one {\n  width: 590px;\n}\n\n.bs-metodo-finale-orbit--two {\n  right: -60px;\n  width: 420px;\n  border-color: rgba(248, 244, 237, .18);\n}\n\n@media (max-width: 760px) {\n  .bs-metodo-finale {\n    padding: 78px 0 86px;\n  }\n\n  .bs-metodo-finale-inner {\n    width: calc(100% - 40px);\n  }\n\n  .bs-metodo-finale h2 br {\n    display: none;\n  }\n\n  .bs-metodo-finale-inner > p {\n    margin-top: 23px;\n  }\n\n  .bs-metodo-finale-actions {\n    flex-direction: column;\n    align-items: stretch;\n    margin-top: 34px;\n  }\n\n  .bs-metodo-finale-button {\n    width: 100%;\n  }\n\n  .bs-metodo-finale-orbit--one {\n    right: -285px;\n  }\n\n  .bs-metodo-finale-orbit--two {\n    right: -235px;\n  }\n}\n<\/style>\n\n<section class=\"bs-metodo-finale\" aria-labelledby=\"metodo-finale-titolo\">\n  <div class=\"bs-metodo-finale-inner\">\n    <span class=\"bs-metodo-finale-label\">The next step<\/span>\n\n    <h2 id=\"metodo-finale-titolo\">\n      Live BrainSound<br>\n      for yourself\n    <\/h2>\n\n    <p>\n      Discover individual, group, and immersive experiences.\n      Choose the listening space closest to what you are looking for.\n    <\/p>\n\n    <div class=\"bs-metodo-finale-actions\">\n      <a class=\"bs-metodo-finale-button bs-metodo-finale-button--primary\"\n         href=\"\/en\/attivita\/\">\n        Discover the activities\n        <span aria-hidden=\"true\">\u2197<\/span>\n      <\/a>\n\n      \n    <\/div>\n  <\/div>\n\n  <div class=\"bs-metodo-finale-orbit bs-metodo-finale-orbit--one\"\n       aria-hidden=\"true\"><\/div>\n  <div class=\"bs-metodo-finale-orbit bs-metodo-finale-orbit--two\"\n       aria-hidden=\"true\"><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>BrainSound \u00b7 Il percorso Il metodo BrainSound Un percorso guidato tra corpo, respiro e musica originale. 01 \/ L\u2019origine del metodo UN VIAGGIO DAL CORPO AL CERVELLO Ideato e sviluppato da Caterina Forte, ricercatrice e compositrice, BrainSound nasce da oltre sei anni di ricerca e sviluppo. Il metodo unisce musica originale, indicazioni corporee ispirate al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1003","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metodo - BrainSound<\/title>\n<meta name=\"description\" content=\"Scopri il metodo BrainSound: un percorso guidato di ascolto immersivo con musiche originali, attenzione al corpo e pratiche di respirazione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brainsound.it\/en\/metodo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metodo - BrainSound\" \/>\n<meta property=\"og:description\" content=\"Scopri il metodo BrainSound: un percorso guidato di ascolto immersivo con musiche originali, attenzione al corpo e pratiche di respirazione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brainsound.it\/en\/metodo\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainSound\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T14:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.brainsound.it\/wp-content\/uploads\/2026\/10\/miniatura-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.brainsound.it\\\/metodo\\\/\",\"url\":\"https:\\\/\\\/www.brainsound.it\\\/metodo\\\/\",\"name\":\"Metodo - BrainSound\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.brainsound.it\\\/#website\"},\"datePublished\":\"2026-09-25T14:45:00+00:00\",\"dateModified\":\"2026-10-13T14:06:46+00:00\",\"description\":\"Scopri il metodo BrainSound: un percorso guidato di ascolto immersivo con musiche originali, attenzione al corpo e pratiche di respirazione.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.brainsound.it\\\/metodo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.brainsound.it\\\/metodo\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.brainsound.it\\\/metodo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.brainsound.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Metodo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.brainsound.it\\\/#website\",\"url\":\"https:\\\/\\\/www.brainsound.it\\\/\",\"name\":\"BrainSound\",\"description\":\"Musica, ascolto immersivo e ricerca sul benessere\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.brainsound.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.brainsound.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.brainsound.it\\\/#organization\",\"name\":\"BrainSound\",\"url\":\"https:\\\/\\\/www.brainsound.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.brainsound.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.brainsound.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/EXE-BRAIN-SOUND-site.webp\",\"contentUrl\":\"https:\\\/\\\/www.brainsound.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/EXE-BRAIN-SOUND-site.webp\",\"width\":2070,\"height\":913,\"caption\":\"BrainSound\"},\"image\":{\"@id\":\"https:\\\/\\\/www.brainsound.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Metodo - BrainSound","description":"Scopri il metodo BrainSound: un percorso guidato di ascolto immersivo con musiche originali, attenzione al corpo e pratiche di respirazione.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.brainsound.it\/en\/metodo\/","og_locale":"en_US","og_type":"article","og_title":"Metodo - BrainSound","og_description":"Scopri il metodo BrainSound: un percorso guidato di ascolto immersivo con musiche originali, attenzione al corpo e pratiche di respirazione.","og_url":"https:\/\/www.brainsound.it\/en\/metodo\/","og_site_name":"BrainSound","article_modified_time":"2026-10-13T14:06:46+00:00","og_image":[{"width":2560,"height":1320,"url":"https:\/\/www.brainsound.it\/wp-content\/uploads\/2026\/10\/miniatura-scaled.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.brainsound.it\/metodo\/","url":"https:\/\/www.brainsound.it\/metodo\/","name":"Metodo - BrainSound","isPartOf":{"@id":"https:\/\/www.brainsound.it\/#website"},"datePublished":"2026-09-25T14:45:00+00:00","dateModified":"2026-10-13T14:06:46+00:00","description":"Scopri il metodo BrainSound: un percorso guidato di ascolto immersivo con musiche originali, attenzione al corpo e pratiche di respirazione.","breadcrumb":{"@id":"https:\/\/www.brainsound.it\/metodo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.brainsound.it\/metodo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.brainsound.it\/metodo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.brainsound.it\/"},{"@type":"ListItem","position":2,"name":"Metodo"}]},{"@type":"WebSite","@id":"https:\/\/www.brainsound.it\/#website","url":"https:\/\/www.brainsound.it\/","name":"BrainSound","description":"Musica, ascolto immersivo e ricerca sul benessere","publisher":{"@id":"https:\/\/www.brainsound.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.brainsound.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.brainsound.it\/#organization","name":"BrainSound","url":"https:\/\/www.brainsound.it\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.brainsound.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.brainsound.it\/wp-content\/uploads\/2026\/09\/EXE-BRAIN-SOUND-site.webp","contentUrl":"https:\/\/www.brainsound.it\/wp-content\/uploads\/2026\/09\/EXE-BRAIN-SOUND-site.webp","width":2070,"height":913,"caption":"BrainSound"},"image":{"@id":"https:\/\/www.brainsound.it\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.brainsound.it\/en\/wp-json\/wp\/v2\/pages\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brainsound.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brainsound.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brainsound.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brainsound.it\/en\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":9,"href":"https:\/\/www.brainsound.it\/en\/wp-json\/wp\/v2\/pages\/1003\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/www.brainsound.it\/en\/wp-json\/wp\/v2\/pages\/1003\/revisions\/1222"}],"wp:attachment":[{"href":"https:\/\/www.brainsound.it\/en\/wp-json\/wp\/v2\/media?parent=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}